Appearing on BBC Essex – Your Essex show about Stock
On Monday 4th February 2019 I was delighted to appear on BBC Essex as part of th [...]
Couple Counselling – Are you at a cross roads?
Anyone who has thought about having couple counselling or indeed beginning any f [...]
A helpful guide to understanding self-harming and finding ways to minimise it
If I were to ask a group of people (who did not understand) what they think of s [...]
My Therapy Dog – Puzzle
Puzzle, is my 9-year-old Therapy Dog. She is a calm, empathic, gentle Cavalier K [...]
What is NLP? – Is NLP different to CBT?
NLP or Neuro-Linguistic Programming is purely a descriptive name that merely exp [...]
Regression Therapy – What is it?
Regression Therapy is an approach to treatment that focuses on resolving signifi [...]
Anxiety – What exactly is it?
And what is the difference between an Anxiety and Fear? Fear is usually directed [...]
What not to say or do to someone who is suffering with Depression?
People living with a family member may have noticed that their son, daughter, pa [...]
Living with Depression – How do you spot it?
People living with a family member may have noticed that their son, daughter, pa [...]
What to do if you feel you may have depression?
Did you know that about 1 in 4 of us will experience depression severe enough to [...]