Why not you? The ‘secret’ reminder about health 💬
Health is a gift of life; it is something you receive and continue to recei [...]
Appearing on BBC Essex – Your Essex show about Stock
On Monday 4th February 2019 I was delighted to appear on BBC Essex as part [...]
Couple Counselling – Are you at a cross roads?
Anyone who has thought about having couple counselling or indeed beginning [...]
A helpful guide to understanding self-harming and finding ways to minimise it
If I were to ask a group of people (who did not understand) what they think [...]
My Therapy Dog – Puzzle
Puzzle, is my 9-year-old Therapy Dog. She is a calm, empathic, gentle Caval [...]
What is NLP? – Is NLP different to CBT?
NLP or Neuro-Linguistic Programming is purely a descriptive name that merel [...]
Regression Therapy – What is it?
Regression Therapy is an approach to treatment that focuses on resolving si [...]
Anxiety – What exactly is it?
And what is the difference between an Anxiety and Fear? Fear is usually dir [...]
What not to say or do to someone who is suffering with Depression?
People living with a family member may have noticed that their son, daughte [...]