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1 week ago

Gorgeous ❤️What a fabulous world we have if only we discovered #kindness ❤️ ... See MoreSee Less

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2 weeks ago

If you have been affected by this story #phillipschofield don’t ❌ keep things quiet 🤐. You 🫵 must reach out & talk about it. #itv must now clean up their act. They need new fresh blood as otherwise it makes a mockery out of everything 🤬. I am so angry that this has gone on for so long. Shame on you #thismorning 🥺😡 Shame on you @hollywilloughby 😡. I am sure she knew a lot more than she wants people to realise. Power is an abhorrent thing when it goes to people’s heads 🤬 Good riddance to #phillipschofield finally 💪🤣💓. ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

2 weeks ago

🅆🄷🄰🅃 🅸🅵 🄸 🆃🅾︎🅻🅳 🫵 about 5-HTP 💭Have you even heard of it 💭🤔(5-Hydroxytryptophan) is a naturally occurring amino acid that serves as a precursor to serotonin in the body. #Serotonin is a #neurotransmitter that plays a role in regulating mood, appetite, and sleep. 5-HTP can be found in the seeds of an African plant called Griffonia simplicifolia. It's commonly used as a dietary supplement for its potential mental health benefits, such as improving mood and reducing #anxiety, as well as for its potential physical health benefits, such as reducing symptoms of #fibromyalgia and #migraines. It is generally safe to take #5htp because it’s a natural occurring amino acid. Any side effects are mild. So before considering taking #antidepressants look into 5-HTP as an alternative option. Of course, it's important to consult with a healthcare provider or your GP before taking 5-HTP or any other dietary supplement.#MentalHealthAwareness#EndTheStigma#SelfCare#MentalHealthMatters#YouAreNotAlone#MentalWellness#Mindfulness#Anxiety#Depression#PTSD#BipolarDisorder#EatingDisorderRecovery#SuicidePrevention#AddictionRecovery#Therapy#MentalIllness#Stress#NormalizeTherapy#PositiveMentalHealth#NavigatingMH ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

2 weeks ago

🆃🆁🆈 🅃🄷🄴🅂🄴 🅸🅳🅴🅰︎🆂💭Self-care is important for mental health because it helps individuals to take care of their physical, emotional and mental well-being. Engaging in self-care helps individuals feel more relaxed, rejuvenated and improves their ability to cope with stressors. Self care comes on many varied forms; walking in nature; having a massage, a pedicure, a manicure, enjoying a Reiki session, walking with alpacas, going to a spa, going to a sound bath etc. etc. But how here are 🅼🆈 🅃🄾🄿 10 Ⓣⓘⓟⓢ for 𝓈ℯ𝓁𝒻 𝒸𝒶𝓇ℯ 𝒽𝒶𝒷𝒾𝓉𝓈:1. Get enough 😴 : Sleeping for seven to eight hours a day helps in reducing stress and rejuvenates both mind and body.2. Stick to a healthy lifestyle 🍓: Eating a balanced diet filled with fruits, vegetables, and whole grains is essential for good mental health.3. Stay hydrated 💧: Drinking enough water helps improve mood, boost cognitive function and increase overall energy levels.4. Exercise regularly 🚶🏻‍♀️🏋🏾‍♀️: Exercising regularly helps boost endorphins, reduces stress and induces feelings of relaxation.5. Meditate 🧘🏽‍♀️ : Mediation helps regulate emotions and boost relaxation and positive emotions.6. Practice gratitude 🙏 : Focusing on things for which one is grateful, helps in finding a balance and fostering joy.7. Be social: Connecting with people helps in combating loneliness, which often leads to depression and anxiety.8. Unwind and relax: Engage in activities that help you unwind such as going for walks, reading, or watching your favourite TV show.9. Set boundaries: Setting healthy boundaries allows you to prioritize your well-being and reduce stress.10. Seek professional help: If you are struggling with mental health issues, seek professional help from a licensed therapist or mental health counselor. Remember, self-care habits are very unique to every single individual, and it is important to find what works best for you 🫵#mentalhealthawareness #BreakTheStigma #mentalhealthmatters #endthestigma #selfcare #anxiety #depression #mentalhealthsupport #therapy #mindfulness ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

3 weeks ago

🅼🅴🅽🆃🅰︎🅻 🄷🄴🄰🄻🅃🄷 🆆🅴🅻🅻🅽🅴🆂🆂 🅃🅁🄰🄸🄽🄸🄽🄶🫶🏽I did it ✅ And I absolutely loved it 💗I think my favourite bit was 🔎All of it 💓#mentalhealth is such a hot 🔥topic and I literally could have stayed all day talking about all things 🅜🅔🅝🅣🅐🅛 ⓗⓔⓐⓛⓣⓗ 😁𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 so much to everyone who came to listen 👏 it is very much appreciated 🙏𝕀 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕕𝕠 𝕚𝕥 𝕒𝕘𝕒𝕚𝕟 😁And 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 to#chantrycentrebillericay (I didn’t even know it existed 🤷🏻‍♀️🤦🏻‍♀️). 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 💭 there’s much 𝙢𝙤𝙧𝙚 🅷🅴🅻🅿︎ and 🅰︎🅳🆅🅸🅲🅴 on my socials & website 🫶🏽🄻🄸🄽🄺 🅸🅽 🄱🄸🄾 ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

3 weeks ago

Today 😁 I felt honoured, humbled and proud to be invited by @oscarfairchildaccountants in #billericay to come and talk about #mentalhealth in #mentalhealthawareness week. It was heartwarming 💗 to know that people were able to be truly #authentic. I hope today I have been able to change at least one person’s life. It was truly refreshing to see a company championing mental health in such a huge way. What an incredible company to work for. It's heartening to see companies championing the cause of mental health. By addressing this sensitive issue, we can create a more inclusive and supportive workplace culture. Kudos to the company for creating such a positive and encouraging work environment. Thank you 🙏 again for the opportunity 🫶🏽#mentalhealthawarenessweek #mentalhealthmatters #workplacewellness ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

3 weeks ago

Hey there everyone! I’m so proud to announce that in recognition of #mentalhealthawarenessweek I have been invited by a local company in #billericay to come in and do a half day’s training on #mentalhealthwellness for their staff. And I want to take a moment to talk about the importance of Mental Health Awareness Week.Mental health is just as important as physical health, if not more so. This week is dedicated to raising awareness and starting the conversation about mental health—how to prioritize it, how to talk about it, and how to take care of ourselves and each other.By raising awareness about mental health, we can reduce the stigma surrounding it and make it easier for people to seek the emotional help when they need it. Mental health issues affect people of all ages, genders, and backgrounds. It is never something to be ashamed of or to suffer in silence.So, let's use this week to educate ourselves and each other about the importance of mental health. Let's prioritize our mental well-being and help those around us to do the same. Businesses large and small are beginning to recognise the importance of mental health wellness of their staff. It’s vital that companies help their staff to actually talk about mental health instead of shying away from it or thinking it just does not exist nor matters. When companies acknowledge that we are all humans with thoughts and feelings & life happens to us all, they will then realise they will get a lot more out of their staff. Loyalty goes both ways. Remember, we are all in this together! #MentalHealthAwarenessWeek #mentalhealthmatters #wellbeing #mentalhealthsupport ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

3 weeks ago

What if I told you 🫣💭That the body can & does store #emotional #trauma, resulting in #physical #symptoms such as #chronicpain or physiological #illness, as well as #psychological symptoms such as #anxiety, #depression, and post-traumatic stress disorder (PTSD) #ptsd. Did you know 💭😟 #Preverbaltrauma pre-verbal trauma refers to experiences of trauma that occurred before the individual has developed the ability to use verbal language to communicate. It is abhorrent 🫣😟💔.This includes experiences such as #neglect, #physical or #sexual #abuse, and emotional trauma that happened in #infancy or #earlychildhood.The 5 tell tale signs of pre-verbal trauma are:1. Difficulty forming relationships: People who have experienced pre-verbal trauma may struggle to form meaningful relationships due to a lack of #trust or #fear of #vulnerability.2. #Hyperarousal: Individuals may constantly be on edge and may have strong emotional reactions to normal everyday stimuli.3. #Dissociation: People who have experienced pre-verbal trauma may use dissociation as a #coping mechanism, which involves mentally disconnecting from their body or surroundings.4. Sensory processing difficulties: Individuals may have trouble processing sensory information, leading to over or under-sensitivity to stimuli such as touch or sound.5. Mood swings: Rapid and extreme mood swings may be experienced by the individual.It must be stressed however that just because you or someone you know may have experienced some of the above it does not necessarily mean that they did (definitely) experience pre-verbal trauma. Quick reminder 💭‼️If anything has resonated with you just drop me a line - link in bio 🫶🏽 ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

4 weeks ago

What if I told you 💭I work with #Emotionaltrauma, that’s my job - as a Trauma Specialist | Trauma Counsellor | EMDR Therapist.⏹️But what exactly is emotional trauma? Emotional trauma can be defined as a psychological response to a deeply distressing or disturbing event, such as abuse, physical, sexual or emotional or extreme violence, which can have a long-term impact on a person's mental and physical health. ⏹️Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD) are two conditions that can result from experiencing ongoing emotional trauma. ⏹️The main symptoms of PTSD include flashbacks to the trauma, avoidance of anything that could trigger memories of it, feelings of guilt or shame, and hyper-vigilance or being constantly on edge. C-PTSD, on the other hand, includes these symptoms as well as additional symptoms related to emotional regulation, self-esteem, and interpersonal relationships.⏹️If you have experienced emotional trauma and are experiencing symptoms like these, it is possible that you may be suffering from either PTSD or C-PTSD. ⏹️It is important to seek help from a mental health professional who can diagnose and treat these conditions. They can provide you with coping techniques and therapies that can help you manage your symptoms and heal from your trauma.Do delay in getting help because the longer you wait, the worse you will feel 🤦🏻‍♀️🤷🏻‍♀️. EMDR therapy can and does produce incredible results. Drop me a line or visit my website for more information. ... See MoreSee Less

1 month ago

Gorgeous ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️God bless Great Britain!Long live the King!🇬🇧🇬🇧🇬🇧 ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

1 month ago

Do you suffer with feeling #overwhelmed 🤦🏻‍♀️🤷🏻‍♀️🥺If you do read below ⬇️ my 🅣🅔🅝 🅃🄾🄿 🆃🅸🅿︎🆂 to help you feel less overwhelmed 💭. You must practise these things - if you do for at least 18 mins per day for a year you will feel so different than 95% of the population who do not ❌🤷🏻‍♀️💭😁✅1. Prioritise your tasks: Make a list of all the things you need to do and prioritise them based on their level of importance…. 🤔 Ask yourself 💬 ‘do I really need to do all these things ｔｏｄａｙ 🤷🏻‍♀️’2. Break down larger #goals into smaller manageable tasks: This can help you focus on what you 𝗖𝗔𝗡 achieve in the present moment and avoid feeling intimidated. 🆂🅼🅰︎🆁🆃 💭3. Learn to say "🅝🅞" sometimes: It's essential vital even 🤷🏻‍♀️ to consider your capacity and not ❌ take on more than you can handle.4. Get organized: Use a calendar or #App 📆 and set reminders 🔔for deadlines, appointments, or meetings. It will help you to structure your time 🕰️ better.5. Create a routine: Establish a work schedule that works for you and stick to it ✅. Most of us love ❤️ #routines ❤️6. Take breaks: #Rest is crucial for #productivity, so make sure you take regular #breaks.7. Practice 🧘🏽‍♀️ #mindfulnessmeditating : Sometimes the reason for feeling overwhelmed is the inability to be present in the moment of 🄽🄾🅆. #Mindfulness can help you regain #focus and be more present.8. Ask for help 🙋🏻‍♀️: Don't ❌ be afraid to ask for #help when you 🫵 need it.9. Exercise: #Exercise is a great way to release #stress and recharge your batteries 🏃‍♀️🏃‍♂️10. Create a positive mindset: Focus on your #strengths, #successes, and what you have #accomplished; it can help you feel more #motivated and less overwhelmed 🫶🏽If you are still struggling with any of this … send me a message & say ‘I’m still struggling 🤦🏻‍♀️🥺💬 🅦🅗🅨 🤷🏻‍♀️Ps: This was 🅼🅴 at #buckinghampalace 🇬🇧 ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

1 month ago

🅢🅤🅜🅜🅔🅡 👙⛱️✈️🄷🄾🄻🄸🄳🄰🅈 🆂🅴🅰︎🆂🅾︎🅽 is fast approaching so here are my 🆃🅾︎🅿︎ 10 🅃🄸🄿🅂 for dealing with #panicattacks on a #plane ✈️. 1. Practice breathing exercises: Before #flying, practice deep breathing exercises. During the flight, inhale and exhale slowly and consistently to calm your nerves.2. Plan ahead: Prepare for the flight by packing things that will help you relax, such as music, an audiobook, or a travel pillow.3. Know your #triggers: Identify your panic attack triggers and plan ahead for them. For example, if #turbulence makes you #anxious, focus on your breathing and remind yourself that turbulence is common and typically harmless.4. Distract yourself: Bring a book, crossword puzzle, or other activity that will keep your mind occupied during the flight.5. Use #mindfulness techniques: Practice mindfulness techniques such as meditation or #yoga to calm your nerves.6. Inform the flight staff: Before boarding, inform the flight staff that you are prone to panic attacks. They may be able to provide additional support.7. Use medication if necessary: If your doctor has prescribed medication for panic attacks, take it as directed.8. #visualize a calm scene: Before and during the flight, visualize a calm scene, such as a beach or forest, to help you #relax.9. Stay #hydrated: Drink plenty of water before and during the flight to stay hydrated.10. Seek professional help: If you are prone to panic attacks, speak with a #mentalhealth #therapist about strategies #emdr #CBT to help cope with anxiety.Click on the message button if you would to discuss any of this further ... See MoreSee Less

Nadia Wyatt - The Billericay Counsellor is in England.

2 months ago

Whenever a new client comes to their first #counselling session I normally always ask them to envisage a new friend who will join them in their everyday life - & that friend is #hope 🫶🏽. Always always remember 💬💭 🫶🏽 If there is hope there is #healing 🫶🏽. That’s why the worst from of punishment for anyone is to be devoid of all hope 💭☹️. So always remember #ifthereishopethereishealing ❤️. If you are struggling, because we all do from time to time in our lives due to #lifeevents , to find that #rayofhope then 🅳🅼 🄼🄴 . ... See MoreSee Less

2 months ago

Nothing wants to die especially when they fear terror 💔💔💔💔💔💔💔💔💔💔💔💔💔💔Just absolutely abhorrent. How these individuals can do this is beyond my brain but it shows without a shadow of any doubt in my mind that they are absolutely and 100 Desensitised & have zero compassion towards anything & definitely anyone! Poor poor poor animals 🤬💔 I’m so glad I sleep well at night knowing that neither I nor my daughter contribute to this misery 🙏💔 You can too if you choose compassion & kindness & STOP consuming animals or animal byproducts 🙏 ... See MoreSee Less

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Nadia Wyatt - The Billericay Counsellor is in England.

2 months ago

Have you seen my 🅛🅐🅣🅔🅢🅣 🄲🄻🄸🄴🄽🅃 🆃🅴🆂🆃🅸🅼🅾︎🅽🅸🅰︎🅻🆂 💬. I hsve received 100s no exaggeration 😂😁🫶🏽🙏. I’m hugely hugely grateful & humbled by my clients taking their time to do a Testimonial 🫶🏽. Link in my Bio or just head on over to The Billericay Counsellor website & click on Testimonials & you can indulge in reading them. They really do give 🅷🅾︎🅿︎🅴 for others struggling with or battling with #mentalhealthissues. That is one of the reasons I wanted to incorporate #clientreviews on my website. ... See MoreSee Less

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2 months ago

This is horrendous 💔. The fact is anyone absolutely anyone who can do this as a job 💯 becomes desensitised to emotions. They become desensitised to life 🖤. They become abusive to their partners & kids. It’s fact 🖤 not fiction 🖤. It is impossible that these people are normal individuals. Witnessing trauma wires the brain incorrectly over time. So all this becomes normal… 🖤 which it is not 🖤 Cruelty to any sentient being is not normal 💔🖤🤬 ... See MoreSee Less

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2 months ago

Really ✅ Try it ✅ ❤️ ... See MoreSee Less

Video

2 months ago

I never knew these facts 💔🥺😳With #Easter coming up, here are FIVE reasons why you shouldn’t eat lamb this year! They’re only little babies 😞🐑There are so many alternatives out there for Easter dinner meals. Please try something new instead of eating babies 😞 ⬇️viva.org.uk/lifestyle/the-best-vegan-recipes-for-easter/www.instagram.com/ellierhianstennett/#veganeaster #easter #veganlove #goveganfortheanimals #govegan ... See MoreSee Less

2 months ago

So proud 🤩 of our daughter as she embarks on her 8 day #ccf #combinedcadetforce School CCF Combined Cadet Force trip to #snowdonia 🤩. This is an incredible opportunity to learn everything from wilderness first aid to #abseiling, #rockclimbing, #lakeswimming #nightwalking #orientering and gives #cadets a chance to meet other young people. I just feel so proud that she is willing to embrace new experiences & positive opportunities 🫶🏽🤩😁. If you struggle to get your child(ren) to embrace positive experiences & new opportunities pls dm me for family therapy sessions ☎️ ... See MoreSee Less

2 months ago

Pinch punch 🥊 first day of #April & no returns ❌. Let’s pray for a better month - if March wasn’t great for you. Let’s pray for a happier month - if March was sad for you. Let’s pray for a more prosperous month - if March was difficult for you. Let’s pray for exciting things - if March was boring for you 💭. Scrap all that just enjoy each day as it comes or better still do something positive to make April the best month yet ✔️. 𝓛𝓮𝓽 𝓶𝓮 𝓴𝓷𝓸𝔀 𝓲𝓯 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓪𝓷𝔂 𝓬𝓸𝓶𝓶𝓮𝓷𝓽𝓼 𝓫𝓮𝓵𝓸𝔀 ⬇️ ... See MoreSee Less